Category Fitness4x4®

As I sit and write this blog, halfway home from this weekend’s Hour of Power Certification Course…late at night in a quiet Service Station café, somewhere on the M1… it is strange to think that just two days ago one…

It was more than 5 years ago when the Hour of Power first made its way to the famous Balkan city of Belgrade in Serbia. Since then the class has spread to three major locations around the city and is…

This month the Hour of Power has been taking UK school kids by storm, hosting mass-participation classes at sites around the country and involving more than 2000 students. Using water bottles purchased from the One Water Company (which donates 100% of it’s…

In the next 10days the Hour of Power finds itself featured in two major fitness magazine… a 6 page article at the start of April’s Muscle & Fitness Magazine (in shops now!) and on the 29th March a full review…

It’s a busy but exciting period for Hour of Power. In the 25 year history of the class, we have never had so many active classes, and so many busy classes! Last week I personally taught and enjoyed classes at…