Fitness4x4® had a weekend full of challenges & demonstrations at the Seni Combat & Strength Show in London’s Soccerdome. Supported by an enthusiastic and talented team of HOP® instructors who took every opportunity to not only demonstrate the full intensity…
New promotional video for Active Brunel features our HOP® instructors Michelle Williams and Nicola Feustel talking about Hour of Power classes. Active Brunel offers you the chance to access a range of informal, relaxed sport and physical activity sessions at Brunel…
Some years ago, on one of the Fitness4x4/Hour of Power instructor’s courses, a young guy turned up with a very friendly attitude and a pleasant smile. The group of attendees consisted of mostly individuals from the London area or nearby…
On the 24th Sept 2012 the Hour of Power Fitness community worldwide remembered Xavier Dolino (Senior Hour of Power Trainer) who sadly passed away exactly one year ago to that date, after fighting a recurrence of Leukemia for the third…
Introducing the Hour Of Power A number of years ago I saw a man called Dragan at a martial arts Expo in London who, with his son Rajko, were taking on all-comers at endurance weight lifting using 20kg dumbells. Rajko is the…
